3 Nutritional Tips for Basketball Players

3 Nutritional Tips for Basketball Players

3 Nutritional Tips for Basketball Players

What you put into your body matters. By making sure you are properly fueling yourself you will feel better and perform more efficiently. These three nutritional tips for basketball players will better prepare you for your workouts, tryouts, practices, and games.

bottled water nutritional tips for basketball players

1. Water.

Replenish what you sweat by constantly drinking water. You should have about 8 cups of water a day. If you’re drinking from a standard size water bottle, that’s about 4 bottles a day.

basketball nutritional tips for basketball players

2. Electrolytes

The best known way to replenish these are with Gatorade or Smart Water. These beverages provide extra nutrients that aren’t in plain old water. Intense exercise burns through your stock of nutrients faster than your body can reproduce them. Therefore, it’s important to drink electrolytes in order to avoid running out of steam.

nuts nutritional tips for basketball players

3. Protein

This can be consumed through white meats such as chicken and nuts. Protein helps develop muscles, especially as you are growing.

In addition to the items listed above eating green vegetables helps round out your diet with important vitamins. Develop healthy eating habits when you are young and it will be a snap to train for your future basketball tournaments. Now go out there and play your heart out and make sure to have fun!

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